I believe that in order to live a happy, abundant, well-balanced life, exercise and nutrition must be prioritized. I do not put my focus on helping you become the "skinniest" or "smallest" version of yourself through extended bouts of cardio, depriving yourself of your favorite foods, or extreme diets and exercise programs. I believe that by focusing on the process of learning to be consistent and becoming stronger, you will achieve your goals, no matter what they are. Working with me will help make you strong, resilient, functional, mindful, competent, and confident in your mind and body. Think stronger, not smaller, and just watch all the things you can accomplish!